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diabetes control-how control your diabetes

diabetes control-

how control your diabetes



When you hear your doctors or health care 

providers talk about "diabetes control," they're 


usually referring to how close your blood sugar, 


or glucose , is kept to the desired range. Having to 


much or too little sugar in your blood can make 


.you feel sick now and cause health problems later

Managing diabetes is like a three-way balancing act: 

The medicines you take (insulin or pills). the food you eat 
.and the amount of exercise you get all need to be in sync

:Diabetes can get out of control if you


.don't take diabetes medicines as directed
don't follow the meal plan (like eating too much or not enough food without adjusting diabetes medicines)
.have an illness or too much stress
.don't check blood sugar levels enough
don't get regular exercise or exercise more or less than usual without making changes to the diabetes plan


?What Can Happen if Diabetes Is Not Under Control

Out-of-control blood sugar levels can lead to 
:short-term problems like 
.hypoglycemia, hyperglycemia, or diabetic ketoacidosis 
:In the long run, not controlling diabetes can damage 
.important organs, like the heart, kidneys,eyes,and nerves

This means that heart disease and stroke, kidney disease,vision problems, and nerve problems can happen to 
. people with diabetes

These problems don't usually show up in kids or teens who have had the disease for only a few years, but they can happen to adults with diabetes. Kids and teens with diabetes who don't control their blood sugar levels can be late going into puberty and might not end up as tall as they would have 
.otherwise

The good news is that keeping blood sugar levels under control can help keep you healthy and prevent health problems from happening later.


The only way to know if your blood sugar level is close to your target range is to measure your blood sugar level 
.several times a day with a blood glucose meter
 Your diabetes health care team will help you determine when .and how often to check your blood sugar level 
Checking and keeping a record of the test results is very 
.important 
 this helps you and your diabetes health care team make 
.changes to your diabetes management plan as needed

Some people with diabetes also use continuous glucose 
.(monitors (CGMs) 
These are wearable devices that measure blood sugar every few minutes throughout the day and night by using a sensor that is inserted under the skin. By providing a more detailed profile of blood sugar levels, these devices can help some people do an even better job of "fine-tuning" their blo 
.sugar control
The glucose meter and CGMs tell you what your blood suga 
.level is at the moment you test
But another type of blood sugar test, the glycosylated hemoglobin (pronounced: gly-KOH-sih-lay-tid HEE-muh-glo-bin and also known as the hemoglobin A1c or HbA1c) test, will help you and your doctor know how your blood sugar control was over the past 2 to 3 months. In general, the lower your HbA1C level, the better you're doing at controlling your
.diabetes

: Getting Control of diabetes

Keeping blood sugar levels close to normal will be
.challenging at times
 But you can help keep your blood sugar levels in a healthy
:range with these steps

.Take your insulin or pills when you're supposed to
.Follow your meal plan
.Get regular exercise
.Check your blood sugar levels often and make changes
.with the help of your diabetes health care team
.Visit your doctor and diabetes health care team regularly
.Learn as much as possible about diabetes


reviewed by:
Steven Dowshen, MD.
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